running wind ... 3 deep tips

 Winter operation is actually a great workout! And there are many reasons for running in the cold season. To stay in shape and be ready for the spring race  running wind. There is another theory that we gain weight during the winter because our bodies are programmed to store fat for the winter. If we do not keep running (or any exercise) also slow down the metabolism  running wind. If we continue to run in the cold - our metabolism does not slow down and keep the extra weight off.

Running in colder weather itself is not usually the problem. I know for me what I have to do more in the winter  running wind, when the days are windy. The wind chill is really what can make you uncomfortable - and you have to adjust the race these days super wind  running wind.

The cold feeling is determined by the actual temperature and the current wind conditions running wind. The wind chill temperature is what really feels like outside. Wind increases heat loss in the body - so you should be careful when running running wind. So be careful when using the days when the wind chill is extreme.

If you are running these days - one of the things you want to do is determine which direction the wind blows. Plan your route to run in the wind started. Then, after turning around, the wind behind the latter half of his career running wind.

Also, do not do speed training or something hard in those days. Simply nice easy runs when the wind chill is very low.

Another thing you can do is run short curls around your house (or starting point) running wind. So if the weather gets worse - or if you find that you can not handle the extreme wind - you may end his career.

You also want to ensure that you are dressed appropriately for windy days. Hat and gloves are a must, as this is where you lose most of your body heat. Also running wind, wearing a jacket or windproof - yet breathable - jacket. This will help you keep your body warm heart.

Be aware of your body and how you feel running wind. If you experience symptoms of hypothermia light - make sure you cut the short term. There is an increased risk of hypothermia when the wind chill is -20 degrees.

Running in the winter is a great way to stay in shape. Be sure to take the necessary precautions and prepare for very cold days.