running lemon ... the truth about it

 Chicken is an excellent source of protein for runners, as it contains all the essential amino acids in the correct proportions required by the body for optimal growth of lean tissue  running lemon. This means that the chicken is the pre-race meal of optimal refueling and can be an excellent food for recovery after the next hard workout or race  running lemon.

Here is one of my favorite recipes for chicken,  running lemon which is very quick and easy to prepare. I recommend a good hot bread to serve with the meal.

Lemon Pepper Chicken Parma

Chicken Parmesan is perfect for any pasta dish appropriate accompaniment. I like to make my taste a little lemon juice  running lemon, which provides a good counterpoint to the red sauce.

Ingredients:

1-2 boneless skinless chicken

Spaghetti or linguine

Lemon juice

Lemon pepper seasoning

Pasta sauce

Mozzarella cheese

Parmesan (a brick, not junk undergraduate)

1 or 2 carrots

breadcrumbs

Preheat oven to 350 ° to 375 °. Chicken clean and cut the excess fat, it is not necessary that the taste of chicken  running lemon. Book flat with a meat mallet to tenderize the chicken. If you have large chicken breasts, they can be cut in the center  running lemon.

Prepare a bowl with lemon juice (or freshly squeezed lemon) and a paper bag full of bread crumbs and lemon pepper seasoning (or lemon zest and pepper.) Cover the chicken with lemon juice and shake the bag to cover with bread crumbs. Bake for 18-22 minutes  running lemon.

While chicken is cooking, peel and cut the carrots and cook in a small saucepan with the pasta sauce  running lemon. I recommend Classic spicy red pepper sauce, but the sauce is a pasta sauce and less to do. Set a pot of water to boil.

From 3-5 minutes until the chicken is ready to be released, start cooking the pasta. After the chicken was cooked for 18-22 minutes, remove and make sure it is cooked through. Brush top of chicken with pasta sauce (I suggest you leave carrots in the sauce and put in the chicken) and season the sauce on top of your chicken lemon pepper or lemon zest and pepper  running lemon . Top with a little Parmesan and mozzarella and bake for 3-5 minutes. The cheese should be melted while the paste is ready to be drained and served.