Some people think that should be the same way they want to achieve , but they are fooling themselves if they limit their conditioning in this way running scarpe. Runners, for example, can gain a lot of benefits of weight training .
Certainly there are benefits to be operating during the preparation for the competition, but runners and sprinters need to have too much power, and not just the resistance. Weight training can help build strength in specific muscle areas running scarpe, which will help you add both speed and endurance for your race.
Weight training can help maintain form and posture should not get tired while running . This is important , especially in long distance races ,running scarpe as it can help prevent injury and conserve energy .
Do not be fooled into thinking that weight training will make you more and cost you in terms of weight gain and less flexibility running scarpe. No need to have the volume at any time during training. There are some rules to follow , however.
First, the key strength for building without unnecessary inflammation is to use heavier weights, high repetition instead with weights running scarpe. Thus, muscles grow faster and more powerful contractions . Choose a strong weight to five repetitions , you are pushing your limits. You get deeper results without the volume and definition.
The myths of weight for running scarpe .
I met a lot of runners are usually anything but work on their legs. This can cause problems in the long run , however. When run it will harden the quadriceps and hamstrings , it does nothing for the buttocks running scarpe. Weak buttocks may allow a misalignment of the joints, which can tire quickly and can lead to injury.
A balanced exercise program provide joint alignment running scarpe, muscle balance and greater efficiency of the movement , while the protection against common strain can become serious problems in the long term .
A good way to start is with squats and dead lifts . Start with bodyweight exercises , leg, both single and double, and gradually add weight. After a while , you can add more explosive movements . This will make for some polymeric .
Polymeric , or ploys , proved to be very effective for improving running performance . These are explosive exercises that develop muscle strength deep . For example , do jump squats while holding dumbbells is a great exercise explosive. You can gradually increase the weight to move forward.
Many runners believe it is necessary for them to work on your upper body - this is another mistake . Develop upper body prevents you from having rounded shoulders , pulling the shoulders back into a more natural position running scarpe , which facilitates deep breathing. Also lose less energy by making their arms gently rowing exercises and exercises to develop your back and shoulders will help a lot . Working both in the upper and lower body will also reimburse the performance and endurance running scarpe.
Do not neglect your heart because your heart training will provide greater stability , which reduces unwanted movement while running scarpe. This does not mean sit back and abdominal , or - forget those . It is better to exercise together.
The beginning of heating, cooling and slow, it is always important running scarpe, but perhaps even more so when using explosive exercises . The idea is to slowly build muscle , it will not hurt . The development of your program should be to correct the imbalances in the muscles and joints to align own movement running scarpe, while increasing the strength of the deep muscles of explosive bursts of power.
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