running Ireland - the truth !!

 This is the first of a series of articles that focus on the race. It will focus on aspects of the operation that is often overlooked, but have a profound impact on the enjoyment and longevity of the rider running Ireland.

"I can not run"

Very often I hear people say, "I would be a runner, but I have bad knees" There are three reasons for this response 1) do not really want to run and what they want is an excuse. stop the conversation 2) actually have a physical condition prohibits running 3) Never been taught to run correctly running Ireland.

The third reason is the purpose of these articles in the race. One thing that most have in common runner injuries running Ireland. Speaking to a group of riders theme that appears most often after a certain mileage damage. The published statistics are approximately 75% suffer from some type of injury throughout the year that bring to miss workouts. Some of them are significant. Unfortunately, running Ireland most brokers accept as part of being a runner, battling injuries. Many of these injuries are bad running technique and posture.

I agree with the author of "Born to Run." In fact, we were born to run, but something happens to us after we are born to sabotage our natural functioning ability running Ireland. The only thing more destructive modern society invented is the president. Having to sit for 8-10 hours a day prepares us for the injuries and poor performance. Sitting for long periods of time is a relatively recent phenomenon in society running Ireland. It is not a natural position for our bodies.

Two weaknesses

Do not go into the health risks of sitting too much, but I want to highlight a few things that makes your running technique running Ireland. First, reduced hip flexor that affects a muscle while running. If you do not know where your hip flexor is, this is a small muscle that connects the hip thigh. These muscles tense and very weak after sitting all day running Ireland. The second problem is that the buttocks are overloaded and weak.

With these two muscles weakened the body is prepared for a little less natural posture while standing. Combine that with bending over a keyboard all day running Ireland, offering a perfect storm of poor running technique and the high incidence of injuries.

What are the solutions to this scourge of modern society? Some people have turned to permanent office running Irelands. Probably not practical for most people, but what you can do is get up every hour and get up and walk and stretch muscles to relieve the oppression that accumulates. Then, when the day is over and you are able to focus more on the areas, take 15 minutes and go through some sections which I will cover in the next article running Ireland.

Is not it interesting that children have a way to run optimally when they first learn to walk and run? They are so natural that you wonder why we can not all do what we did as a child running Ireland. But if you follow this child, you will notice that the second category you will begin to function differently. The reason for this is that they are forced to sit all day at school and posture begins to suffer running Ireland. It only gets worse when life begins to be centered around the chair.