running cats - how to do it

There has been much debate and discussion in the running community in recent years about the best way to run. The trend was most minimalist shoes, running cats the shoe more favorable. All Web are blogs and a significant presence on social media to promote this approach to race as a better and more natural. The books have been published on the subject and all the magazines were running articles on barefoot running and minimalist running cats. The outstanding online presence and media concept was not followed in reality in the market, now with less than 5% of sneakers sold in the category of minimalism.

All benefits have been claimed by barefoot or minimalism was a thing as a better economy and less overuse injuries more efficient implementation running cats. All the latest research, published in the first half of 2013 showed no differences between the various techniques of the race in the rates of overuse injuries running cats. The metabolic cost of operation and energy efficiency has also proven to be the same in all recent studies. This simply means that all claims of the benefits of going without shoes less favorable are not compatible with the latest research. There are many stories of drivers with a long history of running injuries already are running without injury after a change to a more minimalist running shoe running cats. Similarly, there are many stories otherwise appearance. Previously, through social media, the minimalist trend driven race was the strongest of these anecdotes. Now, research shows that there are no benefits that were requested by all the anecdotes and more sensitive approach is seen in the media running cats.

It has become increasingly clear recently is that different charging techniques running different body parts differently. running cats So what is the best way to run for a runner not be the most appropriate way to execute another runner running cats. This contrasts with the almost cult approaches as widely promoted as the flow of Chi, Pose running and many others who advocate a one size fits all approach to running technique. If the operation has a long history of injuries, then change how they manage to get the support of the area that have a problem with logic. This same change to another race can also load another area and cause injury. If a race is to choose how they should work running cats, should continue to work as they are if they are not having a problem and ignore all the rhetoric and propaganda on a special technique race is better than another running cats . If you have problems with the way the race and have a history of repeated trauma, you probably should get the advice of a coach running technique they can to improve or change your running technique running cats.