One thing lovable about Asics running shoes is their name. For ready recap, Asics is short for the Latin phrase meaning "a sound mind in a sound body" and thereby hangs the tale. Runners would do well to follow at least the easier part of the message that about the "Sound body".
Carry these 5 things on every run, you will be risk-free and enjoy the exercise more.
- The essentials start with water. You may be served water when running marathons but it's better to give for yourself when just training or participating in short races. Carry water particularly while on trail runs, on hot days and when running long distances, say 10km+. Choose light-weight water bottles specially made for runners that are easy to carry. The online sports store where you bought Asics running shoes for men, running apparel is sure to stock a convenient water bottle.
- Wear a cap, considering the Sun stays hot throughout the day in India.
- Sun glasses look cool and do more. They protect eyes from dust, glare and pollution.
- Carry a spare set of laces, more so when participating in competition races or while on tour. To borrow from the old adage - the race should not be lost just because the laces broke.
- Give this your top priority: carry your emergency medicines if you are advised any.
Take to wearing an identification wrist band, which helps people to find you quickly in case of any inadvertence. Of course, you wouldn't forget the sports watch; you can track your pace and follow the running plan better. These small things add collectively to improve performance.
While the subject of performance, a few words on purpose-designed foot-wear. We know that feet move differently for different actions, for instance feet-movement while running is not same as when you vault over the pole or play tennis. Shoes are made for each sport differently to accommodate particular type of body movement associated with that game. Choose running shoes for running and similar track exercises.
Asics Running shoes incorporate what is known as an "impact guidance system" meaning different components of the shoe work in harmony and you can actually feel the shoe syncing with the fluid movement of the feet. A typical gel cushion in the heel and forefoot helps smoother runs and greater comfort.
Running and walking are the commonest exercises recommended for fitness and whether you are participating in a race or just to tone up the body, do remember to carry the five things, you will have more fun.
Madhav Jain is an avid sports Player and Blogger. He believes that the mantra to stay fit is in healthy eating and regular exercising. For all runners he recommends ASICS running shoes and says that PlayGroundOnline is one of the best online sports shop that runners can purchase the shoes from.
Article Source: http://EzineArticles.com/?expert=Madhav_Jain
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